Re-apprendre à s'observer, à se connaître: ses rythmes, ses lunes, son corps et son sexe pour retrouver confiance et connexion.
Ensemble nous échangeons sur les plantes, les hormones, la nutrition, la danse hormonal ainsi que la Réappropriation de sa santé et de son corps pour ré-enchanter son féminin.
Naturopathy provides solutions to many health problems, including those of the gynecological sphere. Cycle disorders, fertility problems, PMS, Endometriosis, difficulties related to pre-menopause, menopause, sexuality, femininity etc., can have their sources in the hygiene of life.
PAINFUL RULES, IRREGULAR CYCLES, FLASHES OF HEAT, CHRONIC VAGINITIS, FIBROMES ...
Treat the disorders of the cycle and the gynecological sphere by the plants-companions of the women and the natural remedies.
Modern Western medicine often works on suppressing symptoms. However, these methods do not always solve the problems, for lack of in-depth work at the field level.
Together we will see the use that can be made of plants, trace elements and other natural remedies such as food for your health and autonomy!
MENSTRUAL PAIN: TREAT YOURSELF NATURALLY
Alternative and natural remedies to drugs for menstruation pain
Ginger is famous for relieving nausea. Raspberry leaves, taken as an infusion over time, have the same benefits. California poppy, passionflower, oat stalk and chamomile, also taken as an infusion, are mild sedatives that can help with pain and help you fall asleep ...
Some essential oils are recommended such as cypress, hyssop, angelica, oregano, geranium, tarragon, lavender….
We recommend avoiding foods that are too salty, too sweet, processed, as well as animal products, which are not always easy to digest.
You can prefer plant foods rich in potassium and calcium, which help to eliminate cramps and regulate the nervous system which reacts during painful periods.
THE AVIVA ENDOGYM METHOD
Thanks to yoga and in particular the method of Aviva Steiner we learn to contract the muscles of the small pelvis, and therefore also to relax them. This method is known to make your periods painless, shorter and less heavy.
The AVIVA® Method consists of a series of exercises on rhythmic music, focused on the muscles and organs in the pelvis which strengthens our contact with our body and mind and allows us to achieve a better balance in our health and in our life.
This method of natural care will help you awaken your femininity for the pleasure of being fully yourself.
You will soon be able to discover this method at LoveYourself Naturopathy.
If you can, lots of rest! Also remember to drink a lot, and do not hesitate to use a hot water bottle and other hot baths to relieve your cramps and spasms.
Warning: before taking any treatment, even natural, remember to get informed and consult a specialist.