Yoga at Home

STRESS REDUCTION THROUGH AWARENESS

Mindfulness Stress Reduction helps reduce stress due to illness and chronic pain in patients.
Mindfulness is a way of living more fully by being present to oneself, to others and to life.

What nourishes each of us in this world? For me, it's the areas of Health, Body and Spirit

as Sophrologist & naturopath. I look forward to meeting you to discuss it.

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Mindfulness?

To be in full awareness is to be fully present to what is happening instant after instant, without getting lost in thoughts, value judgments or in our often automatic modes of functioning. The practice of mindfulness leads to being more in contact with oneself, with others and with life in general. It provides more serenity in relation to the events we are going through and allows more flexibility in our behavior.

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Benefits?

This technique can bring about significant changes in health and well-being; An encounter with oneself, a more conscientious life and more freedom. Intensive practice allows for a gradual integration of mindfulness into one's daily life. The sharing of experiences supports the application and integration into everyday life. Daily practice leads to the experience of the benefits of mindfulness and to realize the changes that it brings concretely. The most commonly reported benefits are:

  • well-being, stress reduction, the impact of emotions, quality of sleep and concentration,

  • decrease in anxiety, moodiness and depression,

  • reduction of chronic pain, blood pressure and stimulation of the immune system.

Some of these benefits start to appear after a few hours of meditation and become more and more persistent with practice.

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What does science say?

Studies have confirmed, among other things, a reduction in the feeling of stress and anxiety, a decrease in psychosomatic symptoms, more joie de vivre as well as the ability to relax. Structural changes in the brain have even been demonstrated by research in neuroscience.

In addition to this, you will need to know more about it.

In addition to this, you will need to know more about it.

In addition to this, you will need to know more about it.