Caycedian Sophrology is Sophrology in its authentic form and with its original methodology as created in a hospital environment and then developed since 1960 by its founder, Dr. Alfonso Caycedo, psychiatrist.

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The Caycedian Sophrologist helps to develop a serene consciousness through personal training based on relaxation techniques and activation of the body and mind.

Sophrologist is based on the observation and study of consciousness, bodily perception and the body-mind relationship, as well as their influence on lifestyle.

Its objective is to help reinforce positive attitudes and values ​​on a daily basis, in the professional and personal fields, as well as to develop the capacities of active management of stress and negative emotions.

The regular practice of Caycedian Sophrology with a professional and then independently allows everyone to optimize their abilities and efficiency on a daily basis.

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We will work on breathing, bodily, concentrative techniques, training the consciousness to develop its free will.

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So no subordination of one to the other, just a man or a woman who transmits extremely concrete, practical, adaptable techniques intended to allow the one he or she accompanies to reveal himself to himself.

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Unveil your ability to "be" for a while and that can last from a fraction of a second to the rest of your life.

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More precisely :

To be in a state of self-perception without necessarily ruminating on what we could be "different"!

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This perception goes through the movement of the breath, the body, his mental state at the time of the practice, to then develop the possibility of returning to his thoughts, to welcome them in order to better reposition them, the memories, the projects. There is also the management of problems related to the ill-being of our century and also and above all the possibility of personal development, because sophrology soothes and strengthens, it reconciles and builds.

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From a personal development tool, if it is practiced correctly, it becomes a real “interpersonal deployment”!


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Sophrology is inspired by millennial experiences and like any method you can stick to the bark and practice sophrology as relaxation with basic techniques that can be very interesting or choose to deepen the mastery of techniques with support to benefit even more from its richness and obtain results.

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It is the intention that we bring to the practice that allows the changes with sophrology,

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