EASY AND QUICK RECIPES

I think in the world we live in today, it's important to take care of our food while having fun. It is with these things in mind that I decided to write this blog and share some quick and easy recipes. I invite you to browse my site, discover my passions and explore what interests you. Good reading

PREGNANCY SPECIAL RECIPE BOOKLET

Recipe ideas based on the best foods for pregnancy
healthy

NUTRITION FOR THE FEMINUM CYCLE

Food plays a major role in health, diseases in general and on female hormonal balance in particular

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Natural Herbs
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ALMOND MILK

Ingredients

125 grams of almonds
800 ml of mineral water or filtered water

(or a handful of almonds and add water as you wish)

In addition to this, you will need to know more about it.

Preparation

Rinse and soak the almonds in a bowl filled with water for at least one night.

The next day, rinse the almonds (you won't keep the water where you soaked them) Remove the skin (it's quick after soaking) and put them in a blender. Add 800 ml of water. You can also add orange blossom hydrosol and dates. Mixer.

Then pour the filtered almond milk into a glass bottle and keep cool.

There you go, it's super simple, super quick and delicious.

Good tasting :)

BUCKWHEAT PORRIDGE WITH ORANGE AND HONEY

You can make this porridge all year round and vary the pleasures by choosing different fruits and honey according to the seasons.

INGREDIENTS

For 1 person

  • 40g buckwheat flakes

  • 40 cl of almond milk

  • 1 C. to s. blond psyllium

  • 1/3 orange + its zest

  • 2 tbsp. to s. liquid honey

  • 1 small handful of hazelnuts

  • 1/2 banana not too ripe

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ALMOND MILK CHIA

Ingredients:

50 cl Almond milk

2 bananas

1 tsp vanilla extract

80g chia seeds

In addition to this, you will need to know more about it.

Preparation

In a container, mix the vegetable milk with the vanilla and the fruits.

Evenly pour the chia seeds directly into the bottom of the bowls.

Pour the milk over the chia seeds. Mix so that the seeds are distributed well in the milk.

Place in the refrigerator overnight so that the mucilage forms on the seeds and the mixture thickens.

The next morning, take out of the refrigerator and place a few fresh fruits of your choice on top. Enjoy immediately.

In addition to this, you will need to know more about it.

Full of energy

VELVETY VEGETABLES AND FISH

Ingredients

1 fresh mackerel

2 carrots, washed and peeled

1 zucchini, washed and peeled

2 glasses of water

In addition to this, you will need to know more about it.

Preparations

Steam the fish and vegetables for 20 minutes. Mix them with the vegetables and water. Savor with a pinch of salt and pepper.

In addition to this, you will need to know more about it.

In addition to this, you will need to know more about it.

Have a good meal

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KÉFIR: THE PROBIOTIC DRINK OF SUMMER

Ingredients:

1 liter of water

2 tablespoons of sugar

70 g of fruit kefir grains

1/2 lemon

Dried fruits (grapes, figs etc ...)

In addition to this, you will need to know more about it.

Preparation:

Put the water in the jar

Pour in the sugar and mix to dissolve it

Pour in the kefir grains

Add the dried figs and the sliced ​​lemon

Close the jar

Leave to stand for 24 hours at room temperature and protected from light

Squeeze the lemon slices and figs then throw them away

Filter the preparation and pour the drink into a bottle

Collect the kefir grains and keep them

In addition to this, you will need to know more about it.

HEMP AND SALMON PASTA

Ingredients

Organic hemp pasta

Salmon

Lemon

Zucchini

In addition to this, you will need to know more about it.

Preparation

In addition to this, you will need to know more about it.

Cook the pasta in a pot of boiling water for about ten minutes.

Cook the zucchini in gentle steam for about ten minutes.

Meanwhile, cut the zucchini and smoked salmon into pieces.

Drain the pasta.

Return them to the saucepan then add the hemp oil and the smoked salmon over low heat.

Mix everything, add the lemon and pepper.

In addition to this, you will need to know more about it.

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GARLIC IS DELICIOUS, CHEAP, AND SIGNIFICANTLY IMPROVES YOUR HEALTH!

Garlic is a very powerful anti-bacterial and anti-viral!
It's a real “bomb” of good things for your health:
garlic improves blood circulation in the vessels
helps reduce hypertension
protects cartilage against osteoarthritis
garlic could be another weapon to improve blood sugar control in patients with type 2 diabetes.
How to boost the antioxidant potential of garlic?
Crush the garlic with a garlic press and spread it on a plate. Let stand for at least 10 minutes, contact with air promotes the availability of allicin
You can also use sprouted pods
Or black garlic

Good health to you :)

WALNUT AND CRANBERRIES BREAD

Ingredients:
150g white flour
150g of organic flour (wheat, spelled, rye)
75g of pecans
75g cranberries
24g fresh yeast
160ml of water
1tsp salt
Material:
1 large bowl (food processor type)
1 small Pyrex bowl
1 hot and humid air oven

Preparation:

  • Crush the pecans

  • Cut the yeast into thin slices on a small plate and add a little water to de-solidify the yeast

  • Mix the flour, salt, baking powder and water in the bowl for 10 minutes

  • While mixing, add the nuts and cranberries

  • Preheat the oven to 60 ° C, then turn it off!

  • Make a ball of dough in the bowl and leave in the oven for an hour

  • Take out the dough and expel the air by kneading it

  • Shape the bread (3D ellipsoid) and make the incisions with a knife

  • Let sit for 30 minutes

  • Put the Pyrex bowl with a little water in the oven

Bake at 250 ° C for at least 30 minutes in hot and humid air mode

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SMALL JARS OF DARK CHOCOLATE AND COCONUT MILK CREAMS

Customers' favorite

INGREDIENTS

For 5-6 pots

  • 3 egg yolks

  • 40g of light sugar

  • 50cl of coconut milk

  • 150g 52% dark chocolate

  • Vanilla

  • Pepper

  • 1 pinch of salt

  • PREPARATION

  • Pour 10cm of water into the Vitaliseur pot, cover with the lid and bring to the boil.

  • Cut the dark chocolate into small pieces with a large knife.

  • Place the egg yolks in the Vitaliseur tureen, add the sugar and vanilla and beat with a whisk until the mixture whitens and becomes creamy. Gradually add the coconut milk and beat as well. Add the pepper.

  • Place the soup tureen on hot water and whisk gently but regularly until the cream is thick (it will coat the back of a spoon).

  • Off the heat, add the dark chocolate shavings in three batches, without stopping mixing. When the mixture is lukewarm, divide it into small jars and put them in the fridge until ready to serve.

PICTURE GALLERY

Easy cooking

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